Grounding & Protecting your Energy

Ever notice how some places or conversations leave you feeling completely fine…

and others feel draining without a clear reason?

Or maybe you’ve felt a sudden wave of emotion out of nowhere and weren’t quite sure where it came from…

In this free mini workshop and sound experience, we’ll explore simple ways to support and protect your energy in a way that feels practical and easy to understand.

You’ll be guided through a few simple practices to help you feel more grounded, along with an introduction to how sound can be used to support your state. We’ll also introduce a few grounding crystals and simple ways to use them to feel more grounded.

We’ll close with a short grounding sound meditation so you can feel the effects for yourself.